Jet lag service
Our prescribing pharmacists are trained to provide advice and treatments for jet lag.
Jet lag is the stress caused by your body trying to adjust to a new time zone when you travel. This can cause tiredness, mood changes, difficulty concentrating and an inability to sleep. It can be unpleasant for some people and last from a few days to a week or so.
Strategies to help minimise can be to gradually adjust sleeping patterns a few days before travelling. Staying hydrated and avoiding alcohol. Once you arrive immediatly adopt to the new time zone and adjust to the new meal and sleeping times even if it feels unnatural.
A prescription medicine like melatonin could help in certain circumstances.
How it works
The easiest and quickest way to book is to fill out our online form, we will assess your request and respond as soon as possible.
This is not availbale as a walk in service and is by appointment only.
Conon Bridge
In store only and at selected dates and times
To book please complete the online query form.
Strathspey
In store only and at selected dates and times
To book please complete the online query form.
Fort August
In store only and at selected dates and times
To book please complete the online query form.
Dingwall
In store only and at selected dates and times
To book please complete the online query form.